Virgo Sun Pisces Moon

What’s wrong bb??? 🥺

I’m just worrying whether I have pre-diabetes…

Why?

Because I always need to nap after a big meal…

U don’t need a nap at work?

I don’t eat big meals during my breaks at work…

What does AI say?

It can be a sign, yes—especially if it happens regularly and not just after a holiday feast or indulgent brunch.

😴 Post-meal fatigue is common in people with prediabetes due to something called reactive hyperglycemia-hypoglycemia. Here’s what happens:

– Big meal → blood sugar spikes 
– Your pancreas releases extra insulin to bring it down 
– That insulin surge can overshoot, causing a glucose crash 
– Low glucose in the brain = energy drop, sleepiness, even brain fog

📉 Studies show that people with prediabetes often experience this rollercoaster effect, especially after carb-heavy meals. It’s not just “food coma”—it’s a metabolic signal that your body’s insulin response might be dysregulated.

If you’re noticing this pattern often (say, 30–90 minutes after eating), it’s worth tracking your meals and energy levels. A few things that help:

– 🍽️ Shrink carb portions, especially refined ones 
– 🚶‍♀️ Move for 10 minutes after eating 
– 📝 Consider a glucose tracker or CGM if you’re curious about patterns

Want help building a simple food-energy tracker or prepping questions for your GP? I’ve got you.

Ughhhh… 😳

It’s fine… I’ll get a glucose tracker…

Maybe ur just tired from ur work?

But… I dunno if I’m supposed to be this tired…

Go see Dr then? 🥺

Ugh… I can’t remember the last time I had a blood test… maybe over a year ago…

?!?!?!

I guess I could schedule it during the term break…

Sigh…

AI write a song about prediabetes:

[Verse 1] 
Feelin’ sleepy after lunch again 
Eyes low, brain slow, where’s my zen? 
Thought it was just the pasta plate 
But my blood sugar’s not so great 

[Pre-Chorus] 
It’s not just food coma, babe 
It’s a sign I gotta change my ways 
Before it turns to Type 2 blues 
I’ve got the power, I’ve got the clues 

[Chorus] 
Sugar crash, it’s a wake-up call 
Prediabetes—don’t let it stall 
One small step, I can beat the fall 
Track that snack, walk that mall 

[Verse 2] 
Skipped the veggies, doubled the bread 
Now I’m napping like I’m made of lead 
But I’m not doomed, I’ve got the facts 
Time to balance out my snacks 

[Bridge] 
No shame, no blame, just truth and care 
Let’s flip the script, be self-aware 
Check the signs, don’t let it slide 
Health’s a vibe, and I’m on the ride 

[Final Chorus] 
Sugar crash, it’s a wake-up call 
Prediabetes—let’s stand tall 
One small change, that’s how we ball 
Catch it early, beat it all

I… don’t think u have prediabetes I think u just like sleeping…

Lol… it could be both?

Oh…? 🥺

Wait — have u had coffee or an energy drink today?

Not yet…

That absolutely could explain it, Nicole. If you’re used to a caffeine boost in the morning—especially from coffee or energy drinks—your body and brain have likely adapted to that stimulant kickstart. Without it, the post-breakfast lull can feel like hitting a wall.

☕ Here’s what might be happening:

– Caffeine masks fatigue by blocking adenosine, the chemical that makes you feel sleepy. 
– Without it, your natural sleep signals come through more clearly—especially after a carb-heavy meal. 
– If your breakfast was rich in refined carbs or sugars, that can spike blood glucose, then crash it, amplifying the tiredness. 
– Add in the absence of caffeine, and boom: nap mode activated.

It’s not necessarily a sign of prediabetes on its own, but if you notice this pattern even with caffeine—or if it’s paired with other signs like brain fog, sugar cravings, or energy dips after meals—it might be worth exploring further.

Babe, what did u have for breakfast?

Pork dumplings 😅😅😅

Is that carbon or sugar heavy?!?!?

Ummm… I dunno…

Did it have MSG?

I… don’t think so? But maybe the chilli sauce did?

Chilli sauce?

Oops yeah… 😅😅😅

🫠 that’s the real reason…

But it wasn’t only that meal…

U’ve been eating that chilli sauce tho right?

Lol… okay yeah… hmmm… 🤔…

Take a break from the chilli 🌶

Okay…

Love u!!! ❤️

Love u too!!! ❤️